The sinus infection will have similar symptoms to a common cold.  This infection can cause problems like headaches or may be difficulty in breathing and if the problem is serious then it might lead to brain fever or meningitis.  So, you need to avoid some foods which are fried and starchy foods, rice and meat. Also, you have to take food that is rich in Vitamin A and build a strong defense against the sinus infections. There are many remedies where you will get to know about treating yourself without any doctor’s prescription. Below are the steps in how to cure sinus permanently at home.

Stay Hydrated

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Drinking water, tea or juices without sugar are the ideal ways to keep the system hydrated for long. So, the fluids will help you in thinning out the mucus and give you relief from irritated sinuses. Also, one should avoid alcohol, caffeine, and smoking which can lead to dehydration and take out the virus in the body.

Eat immune-boosting Foods

For fighting with the virus, you can add immune-boosting foods like garlic, ginger, and onions to the meals. So, you can add garlic medicinally which is recommended to eat 2 to 5 grams of fresh garlic or even you can take 300 to 1,000 milligrams of garlic.  Also, try drinking ginger tea where you can add raw honey for the extra boost and the honey is packed with the antioxidants, antibacterial and antifungal properties.

Apple Cider Vinegar

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This remedy is another natural ingredient that has many health benefits. You can take a cup of hot water or tea where you need to take three times daily with two or three teaspoons of raw, unfiltered apple cider vinegar that can cure your sinus problem. So, using this method you can get to know about how to cure sinus permanently at home for better results.

Well, there are few other ways for curing sinus problems at home where you get the results without any doctor consultant. However, the above methods are the ideal methods to relieve the sinus problem. Hope that I have covered all the topics in my article about how to cure sinus permanently at home. Thanks for reading!

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